Healthy 'Rice Krispies' Squares

Makes 8–10 squares

Ingredients

• 3 cups crispy puffed rice cereal
• ½ cup nut butter (almond, peanut, or cashew)
• ⅓ cup pure maple syrup
• 1 tsp vanilla
• ¼ to ⅓ cup Evive protein — discover it here
• 1 pinch of salt
• (Optional) 2–3 tbsp dark chocolate chips or seeds (chia/hemp)
  
  

Instructions

1. Melt gently — In a small saucepan over low heat (or in the microwave in short intervals), warm the nut butter and maple syrup together until smooth.
2. Add flavour — Remove from heat and stir in the vanilla and salt.
3. Add the protein — Fold in the protein off the heat to avoid clumping. If the mixture gets too thick, add 1–2 tbsp of milk or plant-based drink.
4. Combine — Pour over the cereal and gently mix until evenly coated. Fold in any extras if using.
5. Press & chill — Press firmly into a parchment-lined pan. Refrigerate for 30–45 minutes.
6. Cut & enjoy ✨
   
   

Pro tips

• Perfect texture: too dry → add 1 tbsp more syrup; too soft → add 2 tbsp more cereal.
• More dessert-like: swap 2 tbsp of maple syrup for honey.
• Protein note: plant-based protein may need a little extra liquid.